Adaptogens You Can Sip: The Power of Mushrooms, Roots & Herbs in Modern Wellness

Ashwagandha In today’s fast-paced world, more people are looking for ways to stay grounded, clear-headed, and energized  without reaching for coffee or synthetic fixes.
Enter the adaptogens: a powerful group of plants, mushrooms, and roots that help your body adapt to physical, mental, and emotional stress.

They’re not fads  they’re ancient remedies with modern relevance. And they’re showing up in everything from sparkling tonics to superfood lattes.

So, What Exactly Are Adaptogens?

Adaptogens are natural substances that help your body rebalance, resist stress, and restore energy and focus. They don’t push  they support your body’s systems to do what they do best, more efficiently.

Whether you’re tired, wired, or just trying to find your flow, adaptogens can bring you back to baseline.

Top Adaptogenic Mushrooms

Lion’s Mane

Cognitive function, memory, and focus

Found in: coffee blends, smoothies, tonics

Cordyceps

Energy, stamina, oxygen efficiency

Found in: pre-workout drinks, sparkling tonics

Reishi

Calm, immune support, sleep aid

Found in: nighttime blends, lattes, cacao drinks

Others to Know: Chaga, Turkey Tail, Maitake, Tremella, Agaricus blazei

Powerful Non-Mushroom Adaptogens You Should Know

Ashwagandha

Calming, anti-anxiety, hormone balancing

Found in: stress blends, sleep tonics, gummies

Rhodiola Rosea

Mental clarity, physical endurance, mood stabilizing

Found in: productivity drinks, energy powders

Holy Basil (Tulsi)

Adaptogenic herb for mood, immunity, inflammation

Found in: herbal teas, elixirs  and yes, Mrs. Toddy’s Tonics 

Ginkgo Biloba

Brain circulation, memory, focus, stress modulation

Found in: nootropic drinks, memory support blends, herbal tonics

Panax Ginseng

Cognitive and energy support, fatigue recovery

Found in: performance tonics, brain blends, capsules

Licorice Root

Adrenal support, anti-inflammatory, gut soothing

Found in: herbal tonics, digestive blends

Maca Root

Hormone balancing, libido support, mood lift

Found in: smoothies, latte powders, energy balls

How Adaptogens Are Transforming the Drink Space

Today’s consumer wants more than hydration they want drinks that work.
From sparkling sodas to herbal tonics, adaptogens are being infused into functional beverages that do more than quench thirst.

They're the antidote to burnout. And they’re finally mainstream.

At Mrs. Toddy’s, It’s Always Been About More Than a Drink

Our range was born from a belief that natural ingredients  when used properly can transform daily life.
We don’t just follow trends. We follow wisdom: ancient plants, roots, and adaptogens that have supported wellbeing for centuries.

Whether it’s Tulsi, Panax Ginseng, Lemongrass, or Galangal we blend them with intention, preserving their bioactivity without pasteurizing the magic out.

Adaptogens aren’t hype.
They’re a return to what works. A smarter way to hydrate.
A natural way to restore, focus, and thrive.

And whether it’s in your morning tonic, afternoon fizz, or evening unwind  your body will know the difference.