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The 28-Day Mindset Playbook: Weekly Exercises f...
28-Day Mindset Playbook! This guide is designed to help you develop a growth mindset, achieve meaningful goals, and build lasting habits. Over the next four weeks, you’ll engage in structured...
The 28-Day Mindset Playbook: Weekly Exercises f...
28-Day Mindset Playbook! This guide is designed to help you develop a growth mindset, achieve meaningful goals, and build lasting habits. Over the next four weeks, you’ll engage in structured...
Cold Showers, Dopamine Effect & Fat Loss: A Qui...
Cold plunges are all the rage these days. Instagram influencers are diving into ice baths, and wellness gurus swear by the frosty dip as the ultimate mood booster. But let’s...
Cold Showers, Dopamine Effect & Fat Loss: A Qui...
Cold plunges are all the rage these days. Instagram influencers are diving into ice baths, and wellness gurus swear by the frosty dip as the ultimate mood booster. But let’s...
COLD SHOWERS AND DOPAMINE INCREASE
Cold showers increase Dopamine levels by 250% and can reduce heart rates by 20 beats per minute for extended hours Research suggests that noradrenaline helps counter anxiety and depression, and...
COLD SHOWERS AND DOPAMINE INCREASE
Cold showers increase Dopamine levels by 250% and can reduce heart rates by 20 beats per minute for extended hours Research suggests that noradrenaline helps counter anxiety and depression, and...
THE MOOD FOOD CONNECTION AND MENTAL HEALTH
Over the last decade there have been several studies on the gut brain connection and its relationship to the food mood connection. The evidence is now out there of the...
THE MOOD FOOD CONNECTION AND MENTAL HEALTH
Over the last decade there have been several studies on the gut brain connection and its relationship to the food mood connection. The evidence is now out there of the...
Which Health Drink is Best for your Child?
What health drink is best for a two year old? This question is often asked when enquiring about our plant based tonics. All of our tonics are made with natural...
Which Health Drink is Best for your Child?
What health drink is best for a two year old? This question is often asked when enquiring about our plant based tonics. All of our tonics are made with natural...
THE POWER OF WRITING GRATITUDE LETTERS As a Men...
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...
THE POWER OF WRITING GRATITUDE LETTERS As a Men...
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...