Natural Ways to Support Blood Sugar Without Ozempic: A Wellness-First Guide

There’s a growing buzz around GLP-1 medications like Ozempic for weight loss and blood sugar management but not everyone wants to go the pharmaceutical route. Whether you're looking for preventative solutions or aiming to support your body naturally, the good news is: there are powerful, plant-based ways to regulate blood sugar without the script.

At Mrs. Toddy’s, we believe in ancient wisdom, clean ingredients, and formulations that work with your body, not against it. Here's how you can support blood sugar levels the natural way.

 1. Incorporate Functional Ingredients That Regulate Glucose

Certain herbs and roots have been used for centuries to support blood sugar balance. The science is catching up too.

Top natural ingredients for blood sugar regulation:

• Turmeric – Contains curcumin, which improves insulin sensitivity.

• Tamarind – Known to help reduce blood glucose spikes.

• Ginger – Reduces inflammation and helps with insulin activity.

• Galangal & Lemongrass – Support digestion and blood sugar metabolism.

• Cinnamon – A natural insulin mimicker.

💡 You’ll find many of these in our signature Mrs. Toddy’s blends crafted for balance and bioavailability.

 2. Swap Sugary Drinks for Low-GI, Plant-Based Tonics

Liquid sugar is one of the fastest ways to disrupt blood sugar balance. Replacing it with low-GI functional drinks can make a big impact.

Look for:

• Zero or low added sugar

• Natural ingredients (no artificial sweeteners or preservatives)

• Adaptogens or herbs that support metabolic health

✨ Mrs. Toddy’s Tonics are lightly sweetened by nature using only real fruits and whole herbs. They’re low-GI, blood sugar-friendly, and shelf-stable.

 3. Pair with Daily Habits That Stabilize Blood Sugar

Your diet is one part, but pairing it with smart lifestyle choices gives even better results.

• Walk after meals to blunt post-meal sugar spikes

• Sleep 7-9 hours to support hormone regulation

• Manage stress—cortisol spikes can cause blood sugar chaos

• Stay hydrated to help your body flush out excess glucose

These are free, natural, and incredibly effective.

 4. Support Hormonal Health Especially for Women

For many women, blood sugar isn’t just about diet it’s tied into PMS, cravings, bloating, and fatigue. A stable glucose level helps regulate estrogen and progesterone.

Mrs. Toddy’s blends were originally designed to ease inflammation and support hormonal balance, especially during cycles and peri-menopause.

❤️ One of our original community favourites was born from Sophie Todd’s own experience managing hormonal back pain with Jamu in  Bali

You don’t need injections or harsh medications to start improving your metabolic health. Nature has always offered a path forward if we know where to look.

Mrs. Toddy’s Tonics are:

• 100% natural and plant-based

• Low-GI and non-pasteurized

• Designed with ingredients known to support gut health, inflammation, and blood sugar regulation

✨ Shine from the inside your blood sugar will thank you.

Ready to support your body naturally?
Explore our Recovery, Glow, and Immunity Tonics and make blood sugar balance part of your daily ritual.