Fenugreek on the Rise: Why 2025 Is the Year of This Herb

Some ingredients take decades to get their moment in the spotlight. For fenugreek, that moment is now.

Once known mainly in traditional cooking and herbal remedies, fenugreek is now being embraced by chefs, nutritionists, and wellness seekers for its unique combination of flavour and function. Its seeds  small, golden, and slightly bitter, can be used in everything from herbal teas to curries, bread, and even plant-based tonics.

One of fenugreek’s most talked-about benefits is its potential role in supporting blood sugar balance. For those looking to maintain stable energy levels, adding fenugreek to meals or drinks may be a simple and effective habit. Its natural fibre content also supports gut health, which in turn can influence mood and metabolic wellbeing.

The flavour of fenugreek is warm and subtly sweet when cooked, making it a natural fit for hearty, aromatic dishes. In drinks, it can be paired with cinnamon, ginger, and lemon for a calming, gut-friendly infusion.

If you’re looking for an ingredient that bridges the gap between traditional wisdom and modern wellness, fenugreek is one to watch in 2025.