GLP 1 and Gut Health: Why It All Starts in Your Belly

Gut health is about more than avoiding bloating or digestive discomfort. It is closely tied to your body’s ability to regulate blood sugar, manage weight, and sustain energy. One of the key connections between gut function and overall health is a hormone called GLP 1, short for glucagon-like peptide 1.

GLP 1 is released in the gut after eating and plays a role in slowing digestion, regulating appetite, and balancing blood sugar levels. A healthy gut microbiome can help optimise GLP 1 production, while poor gut health can limit its effectiveness, leading to energy dips, cravings, and challenges with metabolic regulation.

Supporting gut health begins with a balanced diet rich in fibre, plant-based foods, and fermented ingredients. Functional beverages like Mrs Toddy’s Sparkling Adaptogenic Tonics can complement these habits by providing botanicals such as ginger, lemongrass, and ginseng, which may assist with digestion, circulation, and hormone balance.

The gut-brain connection is also important. Stress and poor sleep can disrupt gut health, which in turn affects GLP 1 function. Including adaptogens in your daily routine may help the body adapt to stress and maintain healthy digestive rhythms.

Focusing on gut health and GLP 1 is not just about managing one aspect of wellness — it is about creating a foundation for metabolic health, steady energy, and long-term vitality. By combining smart nutrition with clean label, functional drinks, you can support both your gut and your overall wellbeing.