Ginseng Guide: Types, Benefits and How to Add It to Your Wellness Routine

Ginseng is one of the most famous adaptogenic herbs in the world. Known for its distinctive root shape and its long history in traditional medicine, ginseng has become a staple ingredient in both herbal remedies and modern functional drinks. But not all ginseng is the same there are several varieties, each with unique properties and benefits.

What Is Ginseng?

Ginseng is the root of plants in the Panax genus. The name comes from the Chinese “rénshēn,” meaning “man root,” due to the root’s human-like shape. It has been used for thousands of years in Traditional Chinese Medicine and Native American herbal practices, primarily to promote vitality, reduce fatigue and support overall wellness.

The Main Types of Ginseng

American Ginseng (Panax quinquefolius)
Native to North America, American ginseng is often described as cooling and calming. It is prized for its potential to support immune health, improve mental clarity and promote balanced energy without overstimulation. Studies suggest it may help regulate blood sugar levels, making it an appealing adaptogen for metabolic health.

Korean Ginseng (Panax ginseng)
Also known as Asian ginseng, Korean ginseng has a more stimulating effect compared to American ginseng. It is often used to enhance stamina, physical performance and resilience during stress. It is considered a warming herb in traditional medicine.

Siberian Ginseng (Eleutherococcus senticosus)
While not a true ginseng (it comes from a different plant family), Siberian ginseng is another well-known adaptogen. It is used to support endurance, immune strength and recovery after physical exertion.

Key Benefits of Ginseng

• Energy and Focus: May support natural energy production and mental performance without the crash associated with caffeine.

• Metabolic Health: May help maintain healthy blood sugar levels when combined with a balanced lifestyle.

• Immune Support: Contains compounds that may support the immune system during times of stress.

• Adaptogenic Balance: Helps the body adapt to physical and mental stressors.

How to Add Ginseng to Your Routine

Ginseng can be consumed as tea, capsules, powders or as part of a functional drink. Choosing a tonic with real ginseng root, like those in Mrs Toddy’s Sparkling Botanical range, offers a refreshing way to enjoy its benefits while staying hydrated.

Whether you are looking to boost focus in the morning, support your metabolism or simply add more adaptogens to your day, ginseng offers a versatile and time-tested option. Our Sparkling Guava Botanical Tonic is made with real ginseng for clean, natural vitality.