Ozempic Nation: What to Eat and Drink While on GLP-1s

It’s the biggest shift in wellness we’ve seen in years:
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have gone mainstream.

But the conversation isn’t just about weight loss anymore  it’s about how to support your body while on these medications.

Because when it comes to GLP-1s, what you eat and drink really matters.

GLP-1s and Your Body: The Basics

These medications work by mimicking a hormone (GLP-1) that:

• Slows gastric emptying

• Reduces appetite

• Helps regulate blood sugar

• Improves insulin sensitivity

But many users experience side effects like:

• Nausea or bloating

• Low appetite leading to poor nutrient intake

• Energy dips or mood swings

• Gut discomfort or irregular digestion

What You Eat Matters — But So Does What You Sip

While food is a major part of the Ozempic lifestyle, drinks can be silent disruptors or supporters. Some key mistakes:

• Relying on high-sugar sodas or fruit juices

• Overusing caffeine (which spikes cortisol and crashes blood sugar)

• Drinking alcohol while digestion is already slowed

Instead, it’s about smart hydration and functional beverage choices.

What to Look for in a GLP-1-Friendly Drink

• Low or no added sugar

• Adaptogens to support mood and energy

• Gentle carbonation to help satiety without bloating

• Botanical ingredients that promote digestive ease

Ingredients like lemongrass, ginger, ginseng, and tulsi can help settle the gut, balance blood sugar, and support natural energy.

How Our Customers Sip While on GLP-1s

At Mrs. Toddy’s, we hear from GLP-1 users daily. Here’s what they’re doing:

• Drinking our Immunity+ Sparkling Tonic with meals to help digestion

• Swapping sugary sodas for Guava Sparkling when they crave something refreshing

• Using our drinks as alcohol replacements in the evening

• Sipping pre-meal to enhance satiety and reduce overeating

What Else Pairs Well with Ozempic?

Smart pairings include:

• Protein-rich snacks + a botanical tonic

• Small, frequent meals + low-sugar hydration

• Fiber sources (chia, psyllium) + adaptogenic beverages for digestion support

Functional Support, Without the Fad

You don’t need mystery powders, stimulant drinks, or fake wellness claims.

What your body wants is:

• Real ingredients

• Digestive support

• Steady energy

• Balance, not buzz

That’s why we created these drinks in the first place.

Try the Sips GLP-1 Users Are Reaching For

Immunity+ Sparkling Adaptogenic Tonic
Lemon, gingko, ginseng, lemongrass. Smooth and supportive.

Guava Sparkling Adaptogenic Tonic
Refreshing, functional, low sugar. Perfect for mood and focus.

👉 Explore the Sparkling Range