The Surprising Link Between Blood Sugar Spikes and Anxiety (+ What You Can Drink Instead)

What Happens When Your Blood Sugar Spikes (and Crashes)

Here’s the short version:

• You eat or drink something high in sugar or refined carbs

• Your blood glucose spikes

• Your body overcorrects, releasing a surge of insulin

• You crash fast

That crash can feel like:

• 💭 Brain fog

• 💢 Irritability

• 💓 Rapid heartbeat

• 😰 Heightened anxiety or even panic

When this happens repeatedly, your adrenal system gets overloaded, and your nervous system stays on edge.

How Drinks Contribute (or Help)

Most people focus on food but beverages can be the hidden culprit:

• Fruit juices

• Energy drinks

• Iced coffees with syrups

• Even some “wellness” drinks with hidden sugars

Instead, adaptogenic drinks with low sugar and blood-sugar-supportive herbs can help buffer this cycle.

The Role of Adaptogens in Mental Calm & Blood Sugar Support

Certain plant ingredients may offer dual benefits:

• Tulsi (Holy Basil): Supports stress regulation + blood sugar control

• Ginger & Lemongrass: Digestive + metabolic support

• Panax Ginseng: Improves energy and reduces fatigue

• Gingko Biloba: May improve circulation and reduce mental fatigue

Together, they offer stable, sustained energy not spikes and crashes.

A New Way to Manage Afternoon Anxiety

Instead of reaching for:

• Another flat white

• A sugary iced tea

• A glass of wine at 5pm

Try a botanical tonic made with calming, functional ingredients that support your energy and mood without overloading your nervous system.

Why We Formulated Mrs. Toddy’s With This in Mind

When we created our sparkling tonics, we weren’t chasing a trend — we were solving a problem.

• No synthetic caffeine

• No hidden sugar

• Just whole ingredients with functional purpose

Our customers often tell us:

“I didn’t realize how much better I could feel until I stopped spiking and crashing.”

If you're sensitive to anxiety, tired of being tired, or looking for a midday drink that actually supports you, this is for you.

Try a Better Beverage for Mind & Metabolism

Whether it’s our:

• Guava Sparkling Tonic with tulsi and gingko

• Lemon & Ginger blend with lemongrass and ginseng

You’re getting real plant support — not just empty fizz.

👉 Explore Our Adaptogenic Tonics