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Cold Showers, Dopamine Effect & Fat Loss: A Quicker, Easier Way to Feel Awesome
By Paul Todd
Dec 29, 2024
Cold plunges are all the rage these days. Instagram influencers are diving into ice baths, and wellness gurus swear by the frosty dip as the ultimate mood booster. But let’s...
Read more Cold Showers, Dopamine Effect & Fat Loss: A Quicker, Easier Way to Feel Awesome
COLD SHOWERS AND DOPAMINE INCREASE
By Paul Todd
Jan 18, 2023
Cold showers increase Dopamine levels by 250% and can reduce heart rates by 20 beats per minute for extended hours Research suggests that noradrenaline helps counter anxiety and depression, and...
Read more COLD SHOWERS AND DOPAMINE INCREASE