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The Kitchen Medicine Cabinet: Everyday Herbs and Spices with Big Benefits

By Sophie Todd Oct 12, 2025

Your pantry could be hiding some of the most effective natural tools for supporting health. Cinnamon, clove, myrrh, mustard seed, chilli, and tulsi offer both culinary magic and functional wellness...

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Tulsi: The Calming Herb Your Daily Routine Has Been Missing

By Sophie Todd Oct 8, 2025

Tulsi, or holy basil, has been used for centuries in traditional wellness practices as a natural adaptogen. Known for its calming yet energising properties, it’s a herb worth adding to...

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Can Tulsi and Ginseng Replace Your Afternoon Coffee?

By Sophie Todd Jul 5, 2025

We’ve all been there. It’s 3:00pm. Your focus is gone. You’re reaching for that second (or third) cup of coffee, chasing clarity… and then come the jitters, crash, and late-night...

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Clean Energy Drinks Are the New Coffee: Here’s Why Everyone’s Making the Switch

By Sophie Todd Jun 9, 2025

The Caffeine Come-Down Is Real We love our morning coffee. But the midday slump, jittery hands, and afternoon anxiety spiral? Not so much. The average cup of coffee floods your...

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GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

By Sophie Todd Jun 6, 2025

What Do GLP-1 and Metabolic Health Have in Common? Everything. In recent years, the wellness world has been buzzing about GLP-1, a hormone that plays a major role in regulating...

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Tulsi as a Natural Adaptogen and Nootropic: Daily Wellness Tonic for Mind & Body

By Sophie Todd Jun 1, 2025

Discover how Tulsi - holy basil, acts as a powerful adaptogen and nootropic. Learn health tonic benefits of using real ingredients for lasting energy & clarity.

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Adaptogens You Can Sip: The Power of Mushrooms, Roots & Herbs in Modern Wellness

By Sophie Todd May 12, 2025

Ashwagandha In today’s fast-paced world, more people are looking for ways to stay grounded, clear-headed, and energized without reaching for coffee or synthetic fixes.Enter the adaptogens: a powerful group of...

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