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How Tulsi supports stress and brain health
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Tulsi: The Calming Herb Your Daily Routine Has Been Missing

By Sophie Todd Oct 8, 2025

Tulsi, or holy basil, has been used for centuries in traditional wellness practices as a natural adaptogen. Known for its calming yet energising properties, it’s a herb worth adding to...

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Fenugreek on the Rise: Why 2025 Is the Year of This Herb

By Sophie Todd Sep 26, 2025

Fenugreek has gone from a quiet pantry staple to a buzzworthy ingredient in both wellness circles and gourmet kitchens. In 2025, it’s being recognised for its versatility, gentle yet powerful...

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Why Turmeric Is the Spice You’ll Want in Your Morning Routine

By Sophie Todd Aug 30, 2025

Turmeric isn’t just a bright yellow spice for curries, it’s a powerful addition to your daily wellness routine. When paired with black pepper and healthy fats, turmeric may help your...

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Fenugreek: The Herb Hiding in Your Pantry That Deserves More Love

By Sophie Todd Aug 12, 2025

Fenugreek is a humble herb with a long history of use for digestion, blood sugar balance, and gentle metabolic support. From teas to curries, this small but mighty seed can...

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GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

By Sophie Todd Jun 6, 2025

What Do GLP-1 and Metabolic Health Have in Common? Everything. In recent years, the wellness world has been buzzing about GLP-1, a hormone that plays a major role in regulating...

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