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Strength Training for Women Over 30: Why Muscle Matters

Strength Training for Women Over 30: Why Muscle Matters

By Sophie Todd Nov 30, 2025

Strength training is no longer just a fitness trend — it’s one of the most important forms of movement for women over 30. As metabolism, hormones and muscle mass naturally...

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GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

By Sophie Todd Jun 6, 2025

What Do GLP-1 and Metabolic Health Have in Common? Everything. In recent years, the wellness world has been buzzing about GLP-1, a hormone that plays a major role in regulating...

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