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THE POWER OF WRITING GRATITUDE LETTERS As a Mental Health Exercise.
By Paul Todd
Aug 23, 2021
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...
Read more THE POWER OF WRITING GRATITUDE LETTERS As a Mental Health Exercise.
- health tonic
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POSITIVE IMPACT OF JOURNALING
By Paul Todd
Aug 9, 2021
Are you aware that journaling can change your life? You may have noticed Aussie High Jumper Nicola Mc Dermott who won silver at the Olympics journaling in a notebook...
Read more POSITIVE IMPACT OF JOURNALING