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THE POWER OF WRITING GRATITUDE LETTERS As a Mental Health Exercise.
By Paul Todd
Aug 23, 2021
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...
Read more THE POWER OF WRITING GRATITUDE LETTERS As a Mental Health Exercise.
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ANXIETY “A GOOD WELL-BEING ROAD MAP”
By Paul Todd
Jul 20, 2021
The new world order is changing by the day, from new diseases that impact on our health and lifestyle, job losses, and fear of the unknown. This all contributes to...
Read more ANXIETY “A GOOD WELL-BEING ROAD MAP”