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THE POWER OF WRITING GRATITUDE LETTERS As a Mental Health Exercise.

THE POWER OF WRITING GRATITUDE LETTERS As a Men...

Gratitude may be more beneficial than we realise.  A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...

THE POWER OF WRITING GRATITUDE LETTERS As a Men...

Gratitude may be more beneficial than we realise.  A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...

POSITIVE IMPACT OF JOURNALING

POSITIVE IMPACT OF JOURNALING

Are you aware that journaling can change your life?   You may have noticed Aussie High Jumper Nicola Mc Dermott who won silver at the Olympics journaling in a notebook...

POSITIVE IMPACT OF JOURNALING

Are you aware that journaling can change your life?   You may have noticed Aussie High Jumper Nicola Mc Dermott who won silver at the Olympics journaling in a notebook...