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COLD SHOWERS AND DOPAMINE INCREASE
Cold showers increase Dopamine levels by 250% and can reduce heart rates by 20 beats per minute for extended hours Research suggests that noradrenaline helps counter anxiety and depression, and...
COLD SHOWERS AND DOPAMINE INCREASE
Cold showers increase Dopamine levels by 250% and can reduce heart rates by 20 beats per minute for extended hours Research suggests that noradrenaline helps counter anxiety and depression, and...
THE MOOD FOOD CONNECTION AND MENTAL HEALTH
Over the last decade there have been several studies on the gut brain connection and its relationship to the food mood connection. The evidence is now out there of the...
THE MOOD FOOD CONNECTION AND MENTAL HEALTH
Over the last decade there have been several studies on the gut brain connection and its relationship to the food mood connection. The evidence is now out there of the...
Which Health Drink is Best for your Child?
What health drink is best for a two year old? This question is often asked when enquiring about our plant based tonics. All of our tonics are made with natural...
Which Health Drink is Best for your Child?
What health drink is best for a two year old? This question is often asked when enquiring about our plant based tonics. All of our tonics are made with natural...
THE POWER OF WRITING GRATITUDE LETTERS As a Men...
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...
THE POWER OF WRITING GRATITUDE LETTERS As a Men...
Gratitude may be more beneficial than we realise. A recent study had subjects write a note of thanks to someone and then estimate how surprised and happy the recipient would...
POSITIVE IMPACT OF JOURNALING
Are you aware that journaling can change your life? You may have noticed Aussie High Jumper Nicola Mc Dermott who won silver at the Olympics journaling in a notebook...
POSITIVE IMPACT OF JOURNALING
Are you aware that journaling can change your life? You may have noticed Aussie High Jumper Nicola Mc Dermott who won silver at the Olympics journaling in a notebook...
VEGAN COLLAGEN ALTERNATIVES - LIPOWHEAT What is...
Vegan Collagen is a hard product to find. Collagen is vital to assist with the growth of hair and nails. Collagen usually comes from animal sources such as beef and...
VEGAN COLLAGEN ALTERNATIVES - LIPOWHEAT What is...
Vegan Collagen is a hard product to find. Collagen is vital to assist with the growth of hair and nails. Collagen usually comes from animal sources such as beef and...