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GLP 1 and Gut Health: Why It All Starts in Your Belly

By Sophie Todd Sep 22, 2025

Your gut plays a big role in regulating blood sugar, energy, metabolism and GLP 1 is the hormone linking it all together. Learn how to support both naturally with functional...

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Why Everyone Is Talking About Blood Sugar Even If You Are Not Diabetic

By Sophie Todd Sep 12, 2025

Blood sugar balance is not just a concern for diabetics. It affects your energy, mood, metabolism, and even your long-term health. Learn how functional drinks and daily habits can help...

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Blood Sugar Balance Is the New Self Care, Here’s How to Start

By Sophie Todd Aug 13, 2025

Balancing blood sugar is no longer just for diabetics it is the cornerstone of modern self care. Learn how daily habits, functional drinks, and GLP 1 support can keep your...

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Is Cold Plunge the New Coffee? The Wellness Ritual That Boosts Metabolism

By Sophie Todd Aug 8, 2025

Cold plunge therapy, also known as an ice bath, is becoming a wellness essential for boosting metabolism, balancing blood sugar, and improving recovery. Learn how GLP 1, circulation, and functional...

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Ozempic Nation: What to Eat and Drink While on GLP-1s

By Sophie Todd Jul 15, 2025

It’s the biggest shift in wellness we’ve seen in years:GLP-1 medications like Ozempic, Wegovy, and Mounjaro have gone mainstream. But the conversation isn’t just about weight loss anymore it’s about...

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TikTok’s Obsession with GLP-1: Can Drinks Actually Help?

By Sophie Todd Jun 25, 2025

TikTok has officially entered its GLP-1 era.Scroll through wellness hashtags and you’ll see creators sipping green sodas, posting glucose graphs, and asking the big question:

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GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

By Sophie Todd Jun 6, 2025

What Do GLP-1 and Metabolic Health Have in Common? Everything. In recent years, the wellness world has been buzzing about GLP-1, a hormone that plays a major role in regulating...

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