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From Jamu to Your Fridge: The Healing Power of Turmeric Tonic

From Jamu to Your Fridge: The Healing Power of Turmeric Tonic

By Sophie Todd Jun 16, 2025

In Indonesia, wellness begins not with pills, powders, or protein shakes but with a warm glass of Jamu. This ancient, earthy tonic has been brewed for centuries from roots, herbs, and...

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GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

GLP-1, Metabolic Health & The Rise of Natural Nootropics in Food

By Sophie Todd Jun 6, 2025

What Do GLP-1 and Metabolic Health Have in Common? Everything. In recent years, the wellness world has been buzzing about GLP-1, a hormone that plays a major role in regulating...

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Adaptogens You Can Sip: The Power of Mushrooms, Roots & Herbs in Modern Wellness

Adaptogens You Can Sip: The Power of Mushrooms, Roots & Herbs in Modern Wellness

By Sophie Todd May 12, 2025

Ashwagandha In today’s fast-paced world, more people are looking for ways to stay grounded, clear-headed, and energized  without reaching for coffee or synthetic fixes.Enter the adaptogens: a powerful group of...

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